I heard the other day that we have 60-70,000 thoughts a day. And of those thoughts 90% of them are the same thoughts we had the day before. And those thoughts are about things of the past or things in the future.
So what would happen if you brought your thoughts into the present? Allowing the thoughts that trouble you to be released, and get really present in this moment? You have 70,000 chances a day to do just that.
Perhaps one way to get there is to journal all of your thoughts onto a piece of paper. Allowing everything that comes up to be placed on that paper. Once complete feel how your body and mind are free of tension and stress.
Following you can choose to keep the paper and that’s fine but if you feel the urge to burn it or throw it away then do that.
In the work that I do I have found that utilizing the time to really do what I call a brain dump (either on paper or during our sessions) to release those thoughts that keep you stuck in the past/future and you are missing out on the present moment. Journaling is so beneficial.
If you like additional help let me know.
Happy Friday! 🖊 📔